Tag Archives: baked

Monday Dinner: Oven Roasted Chicken

I have not been blogging as much lately (my MacBook is down and I’ve been busy)… I have also been eating unhealthy meals. T____T

In a quest to change part of the bad things I have been doing, I decided to bake some chicken wings + drum sticks. I seasoned my protein with salt, pepper, garlic powder and oregano — and threw it in the oven for about one hour on 450 degrees. I had Eggo waffles in the freezer — but opted for the baby carrots and celery to accompany my meal. πŸ˜€

Richmade Monday Night Dinner: Oven Roasted Dinner

Rich-made Richef's Baked Tilapia and Salad

Richef’s Baked Meals

I love coming home after working out and having a clean and healthy meal to consume! Richef is aΒ pro at baking… Last night’s postworkout meal was baked chicken wings (seasoned with herbs and stuff) with rice and green beans! Yes, it was delish!

Rich-made Richef's Baked Chicken Wings and Green Beans

I missed my Zumba class tonight, so I guess this meal is just considered dinner. πŸ˜€ Baked tilapia and a leafy green salad!

Rich-made Richef's Baked Tilapia and Salad

The meals prepped by Richef don’t always have too many ingredients, which goes to show — you don’t need so much to make something healthy and yummy!