I realized when I worked out with Amandabot that I really like the crossover cable machine at the gym. There are eight stations and many many exercises one can do on the cables — with different handles to adjust what specific muscle groups you want to target.

My usual go-to workouts are the triceps and biceps cable pull downs… I also like the lat pull downs… I like seeing my muscles work in the mirror… o___O Egotistical? I hope not — I believe it motivates me to push a bit harder. 😀

I do have to switch it up so I will be researching some new exercises to try out from Muscle & Strength’s instructional video library.