
Nike has the best hump day motivation, JUST DO IT. And you can use this advice towards any part of your life! ❤

Nike has the best hump day motivation, JUST DO IT. And you can use this advice towards any part of your life! ❤

You are what you are and you are where you are because of what has gone into your mind. You change what you are and you change where you are by changing what goes into your mind.
It’s Wednesday and like many people, I need some Hump Day Motivation! My motivation for my new fit lifestyle is Trainer J! He is so strong! Look at all those muscles! When Trainer J goes to the gym, he focuses primarily on arms — but his arm day still consists of 100 pull ups!
