When something in life upsets you, go work out. And eat clean food. That pretty much sums up my Sunday.
I went to the gym — stayed for about one and a half hour.
Here is my gym regimen:
10 min stair warmup (my intensity level is not so high yet — work in progress)
Abs
125 ab crunch machine (50-70 lbs)
450 ab crunches
Legs (3 sets below)
10 squats on smith machine (50 lbs)
10 lunges on smith machine each side (50 lbs)
10 dead lifts with barbell (45 lbs)
40 calf raises (no weights)
10 push ups
*Bonus
7 smith machine squats (70 lbs)
As usual, the best part was the postworkout meal! Chicken with onions and peppers with roasted red potato cooked by Richef.
And as always, it was delicious!
richmade 