Monday! I went to the gym and worked on my core and legs/glutes today. I was super hungry and Jamba Juice sounded awesome! I ordered an Aloha Pineapple for just $2.49 (sixteen size) with energy boost! When I was warming up — jump roping… And started working my abs (with weights), I started feeling a little nausea…

*Note to self — no smoothies while I’m jumping around. Maybe it’s just best for me to work out on an empty stomach… Or wait for 30 minutes or so…

My gym partner Trainer J also had an Aloha Pineapple and worked out immediately — lifting heavy weights — but he did not have the same symptoms as me. He even warned me to go easy on the bike… Smh. I need to pay attention to what he tells me.

But after workout is food time!! The best time!! Especially since Trainer J, or Richef when he is in the kitchen, cooked a perfect Salmon — seasoned with yummy spices (I do not know his secret recipes) over some baby spinach! Mmmm… High protein/no carb (just remembered I ate a piece of Richef’s garlic bread)/leafy veggie = plenty of deliciousness! I don’t know what’s for dinner tomorrow night, but I am already looking forward to it!